Wednesday, February 2, 2011

Tuesday Favorites

FOOD

So I love grocery shopping!  I like to roam up and down the aisles and browse.  I normally shop at Kroger of Publix.  There is also a wonderful grocery store in Nashville called Fresh Market that is so wonderful.  Lucky for my bank account there is not one of those near by. 


I have been really watching what I eat lately for obvious reasons (WEDDING DRESS)   Here are a few of my favorite grocery store items lately.


THESE TASTE JUST LIKE SAMOAS!!! No Joke such a great taste and won't hurt my waistline like samoas :)

Spinach and Artichoke Hummus!  I eat it with carrot chips or Reduced Fat Wheat Thins! YUMM

Fruit is my favorite healthy food.  I am sure I have way more than the reccommended servings a day!

Check out the Blogs That I Love Section!  I have a lot of favorite food blogs that are awesome and they have wonderful recipes.

WORK OUT

I have a weekly workout schedule Monday-Friday but on Saturdays I like to do my own thing.  I have been taking some amazing circuit, cardio and weights classes during the week and Saturdays I like to run or work on an area that I needs some extra work!

Here are a few of my favorite work outs that you can even do at home but promise results!

This one really works the hamstrings and you can feel this after only a few reps.  I usually do 3 sets.  One with both legs and 2 other sets using one leg.  I do as many reps as I can until I can't take it anymore!

Tricep dips are also another one you can do just about anywhere and you can start to feel these after only a few reps!  The straighter you keep your legs the harder.  Sometimes I will place weight on my legs to make it a little harder.  Think AWESOME ARMS for the dress!!



I will start including more of these!! I am still getting used to this blog thing, I am thinking themed days may be a good idea....this one goes to Food and Fitness!!


 
XOXO-
Sloane

1 comment:

  1. I just came across your blog and it has EVERYTHING i'm looking for- fashion- food and work out tips:) great great great! i love the fiber one bars and just bought those exact ones the other day! i may eat the entire box if i dont get out of my house with this snow storm ;)

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