Thursday, July 31, 2014

Watermelon Fruit Smoothie!

I have had to change up my workouts over the past month because I did something to my right hip and lower back.  I haven't been to Barry's Bootcamp in a few weeks and yes I want to cry about it but I have to get 100% healthy so that I don't injure myself again.  I have been doing the Beachbody Piyo and Barre 3 in the Gulch.  Stay tuned for reviews on both workouts but I can tell you that I LOVE them!  Anyway, last week I bought a watermelon at Trader Joe's and didn't want it to go bad so I created my own smoothie/slushy.

Ingredients- ( I didn't measure exactly)

About 5-6 chunks of seedless watermelon (you could use frozen if you want)
2-3 handfuls of Frozen fruit of your choice
2 scoops of Watermelon Amino Energy (Vitamin Shoppe)
1/4 C Low Sugar Orange Juice
1/4 C Pineapple flavored Coconut Water (optional)

Place everything in a blender.  I used my Ninja.  I love it!  If you are shopping for a blender I highly suggest a ninja!  Pulse until blended to the smoothie consistency. If it is too thick you can always add more coconut water, orange juice or water.  If it is too thin, just add more frozen fruit!  


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