Wednesday, September 10, 2014

The Sweat House

Big News! One of my dearest friends has just opened The Sweat House Sauna Studio in Nashville!  In Green Hills to be exact!  I mean obviously I love to sweat, my blog name is Sweat & Sequins after all! You must try this out!  It is perfect for anyone! I am giving you forewarning that you will be addicted! Even if you have never even been to the gym...this could totally work for you!   You will feel so amazing just after 30 minutes in a sweat pod!  

2207 Crestmoor Road
Suite 102
Nashville, TN 37215
(In the same building as Pure Barre and BB&T Bank)
615.490.6565


Your first visit is $30.00 and this month you can purchase an entire month of UNLIMITED sweats for just $150.00.  That is such a great deal!  


Benefits of Sweating
  • Weight Loss- You burn about 600 calories in one sweat session. Yes, without even running!
  • Detoxification- The sweat pod is 7x's more detoxifying than an average sauna.
  • Relaxation- Sweat is so relaxing.  Each room has soothing music, little lighting and an overall peaceful atmosphere.
  • Heart Health- Reduces both systolic and diastolic blood pressure
  • Pain Relief- Heat therapy helps with back pain, neck pain and arthritis
  • Skin Rejuvenation  


These are the sweat pods!  There is a comfy mat on the table and you slide the pod just under your neck.


You can even sweat with your bestie or significant other in the same room if you want!  


Things to know before you sweat!
  • Drink water! Make sure you are hydrated before you sweat.
  • Wear a bathing suit or work out clothes.  I would wear as little as possible.
  • Bring an extra towel, they have some but I prefer my own towel to wrap my sweaty clothes in and to dry off with afterwards
  • Bring a change of clothes unless you want your car to smell
  • You are going to be really really sweaty when you are done! I wouldn't plan a first date or photo shoot afterwards.  They do have showers if you are a bad scheduler :)
  • Bring water to hydrate during the sweat if you want to


How cute are these glass Sweat House water bottles!  I totally purchased one!


The Sweat House Hours!

MON: 9:30AM-8PM | TUES: 7AM-8PM
WED: 9:30AM-8PM | THUR: 7AM-8PM
FRID: 9:30AM-6PM | SAT: 10AM-5PM
SUN: 10AM-2PM

This was 10 minutes into my 30 minute session.  #sweaty

1 comment:

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