Friday, February 27, 2015


This blog is called Sweat & Sequins after all, and I haven't posted many fitness posts lately.  I was asked earlier this week by a sweet friend who works at Lululemon to do a shoot at SHED Group Fitness.  I was so excited for many reasons.  I like to see myself as fit, but I am not in "photoshoot" shape for sure.  So after eating lettuce for a few days and working my butt off at SHED, I did feel a little more "photoshoot" ready.

Emma met me at SHED with some awesome Lulu clothes, and we got started!  I loved how the pictures turned out and I am not in for full body shots...EVER. 

I love the If Your Lucky Pant!  There were so comfy and didn't fall down during the workout!  The mesh legs are the best, oh and I loved how my butt looked in them!  Let's get serious ladies, that IS important!

I also have on the Light Speed Long Sleeve in this photo.  It's so fabulous that it is only available in-store.  Go check it out at the Hill Center Lululemon and ask for Emma.  She is even more fabulous!!

The Row Machines at SHED are my favorite.  I used to view rowing as an easy workout, because of course I was doing it all wrong!  These are mean machines, but so fun.  
SHED is having a 20 Minute Row Challenge in March!

I am wearing the Run: Speed Shorts in this photo.  I am normally not into shorts, I did love these.  I was super impressed on how they fit.

Stretching it out!

These are the ropes!  They will totally fool you.  If you think lifting ropes doesn't sound like much of a workout, you are very wrong.  This is great for your arms and I can really tell a change after using them!

This Crossback Tank is pure perfection! It has a perfect amount of support and is super comfy!! Plus I love how it made my shoulders look!  It paired very well with the  Run: Speed Shorts.

These are box jumps!  For some strange reason,  I really like these!  If you are lucky, and you decide to give SHED a try, maybe you will get to do a box jump burpee. Fun Times!

If you are interested in the Lululemon pieces, you can check out their store at the Hill Center in Nashville or purchase the pieces online.

If you want to come to a SHED class, which I highly recommend, let me know and I will get you a free class (new clients only).  They also have SHED Strength Sessions which are 30 Minute Private Training Sessions.  It is one of my favorite workouts in Nashville.  The trainers are wonderful and they cater to all fitness levels.  The clientele at SHED is second to none.  Everyone is super friendly and very welcoming!  Be prepared to get sweaty, feel amazing and look fabulously fit!


Thursday, February 26, 2015

Hope You Have A Stylish Day

Hope your day has started out great!  It is snowy in Nashville, yet again but I think this may be the end of it for a while!  

One of my favorite online shops is Blue Avenue, and the owner just so happens to be a sweet friend as well.  I have blogged about her cute clothes plenty of times.  She came to my Stella & Dot party a few weeks ago and ordered the Rebel Ring and Signature Engravable Bar with her wedding date on it.  

My favorite shirt in Blue Avenue now is the Save Water Tank.  I styled it with the Silver Rebel Pendant,  Renegade Cluster Bracelet and Pyramid Stud Cuff  (It is ON SALE right Now) from Stella & Dot.

Former Bachelor Contestant, Melissa Rycroft in the Rebel Pendant

Tiffany Amber Theisen in the Rebel Pendant

Let me know if you are interested in any of these pieces and I will be glad to help you out!!

Happy Thursday!!

Wednesday, February 18, 2015

Kale, Potato and Sausage Soup

This weather is crazy in Nashville.  I am going stir crazy in this house.  The snow is so pretty, don't get me wrong but the ice underneath is not cool.  We went to our neighbor's house for dinner last night and I could barely even walk across the front year because it was a solid sheet of ice.  Dave braved the roads this morning to get to work...not sure if he really had to go or if he couldn't bare another day working from home with his fabulous wife! haha!

Anyway, if you are trapped inside this is a great winter recipe.


1 lb Italian Chicken or Turkey Sausage
1 lb Red Potatoes (cut and quartered)
3 Handfuls of Kale
1 sweet onion (chopped)
1/2 tsp. basil
1/2 tsp. oregano
1 Bay Leaf ( I didn't have one so I didn't use one)
3 Cloves of Garlic
5 Cups of Chicken Broth
1/2 tsp. Red Pepper Flakes (Optional_
1/4 cup Heavy Cream ( I used skim milk)
Salt and Pepper
Parmesan Cheese


Cook Italian Sausage until brown.  Add spices, onions, garlic and cook until you can see through the onions.  Add salt and pepper to taste.  Stir in Chicken Broth and Bay Leaf and bring to a boil.  Add potatoes and cook until tender.  Stir in Kale until it is tender. Stir in heavy cream or milk and stir for a minute.  Serve immediately and top with parmesan cheese. 

I served with a grilled cheese and it was amazing!  

Stella & Dot has some beautiful jewelry for this icy weather.  Check out these "Snow & Ice" pieces.  My online trunk show is still open here and don't forget to check out the trunk show specials.

If you spend $50.00 at my online trunk show, you get 50% off of any of the below pieces!

Tuesday, February 17, 2015

Best Curling Iron Ever

Happy Snow Day #2!  This Nashville ice storm is a little crazy.  Our back door was completely frozen shut this morning.  Another day in my PJ's is fine with me....tomorrow however, I may go crazy.  Anyway,  I have found the Best Curling Iron Ever, well my friend Kate found it for me.  She bought one and they sent her an extra one for free.  She knows my obsession with curling irons, so this was the perfect gift.   It is called the InStyler Tulip.  There are a lot of different types of InStylers so make sure if you decide to order this you get the Tulip and it looks like the below.

It is literally so easy to use and the best part is your hair looks perfect.  There are several different settings.  You can create tight curls that will last for days all the way to fun beach waves.  All of these hair styles I did with the InStyler Tulip.

This was on Valentine's Day!  My headband is Pink Pewter and I got it at Parlour 3 in Brentwood!  Here is a link to purchase!  

This is my favorite because I honestly woke up and my hair looked like this on day 2.  The first time I did it I used the tightest setting and it was super curly but the day after was perfect!   I am literally obsessed!  You should totally get one. 

Here is some YouTube videos of how it works.

Happy Curling!

Monday, February 16, 2015


Life has been pretty interesting lately, which is why I haven't been around much!  I thought a lot about making this decision, and I am really excited to share with you that I am now a Stella & Dot Stylist!  

I just love their jewelry and their company is really rewarding! I actually had a party last weekend that another stylist held at my house and earned over $250.00 in free jewelry and then 50% off 4 additional pieces.  If you love this line of jewelry, having a trunk show really pays off!  Anyway, I always said I wouldn't do a pyramid sales system....and this really isn't.  Nothing against the skin creams because I have tried them all!! I just think if you have a pretty necklace on, no one will notice your wrinkles. HAHA!

Please check out my first ever Online Trunk Show here!  If you scroll down, you can see the trunk show specials.  You can RSVP and then shop online.  I have a lot of the pieces so if you want me to send you any photos or even let you look at the pieces in person and try them on, I can do that too. (If you live in Nashville)  Also,  if you would like to have a trunk show to earn FREE pieces, let me know!  I am always up for a party!

Here are some photos from my "Brunch & Bracelets" Party that I had last weekend!  

Thanks Kari of course, for making my chalkboard wall pretty!

How cute are these little princesses?

These are by far my favorite earrings.  They are the Casablanca Chandeliers as a part of the Bridal Collection.  

This is the Sutton Necklace that I have on, by far my favorite piece.  You can wear it SO MANY WAYS!  It comes in gold, silver and a combo of gold and silver.

Stay tuned for more posts about this!  I promise not to bombard you with this or beg you to sell it.  Just think of it as, Sloane sells Stella & Dot if you need anything!

Thanks again for all of your support!